Wellbeing Information for Students and Parents/Carers

Information for students:

Anxiety and Panic Attacks

Anxiety and Anxiety Disorders | Signs and symptoms | YoungMinds

Self-care for anxiety - Mind

Self-Harm

Tips for coping with urges to self-harm right now - Mind

Tips for coping with self-harm in the long term - Mind

Low mood/Depression

Depression | Signs and Symptoms | Mental Health | YoungMinds

Self-care for depression - Mind

Eating concerns

Anorexia | What To Do If You Think You Have Anorexia | YoungMinds

Bulimia | What To Do If You Think You Have Bulimia | YoungMinds

Recovery and self-care for eating problems - Mind

Sleeping concerns

Tips to improve your sleep - Mind

Suicidal Idealisation

Self-care while helping someone who feels suicidal - Mind

PTSD and Trauma

How to cope with trauma - Mind

PTSD & Mental Health | Coping With PTSD | YoungMinds

Stress

Managing stress and building resilience - tips - Mind

Emotional Regulation

Information for 11-18 year olds on dealing with anger - Mind

Bereavement

Support and self-care for grief - Mind

Self-Esteem

How can I improve my self-esteem? - Mind

Information for 11-18 year olds on confidence and self-esteem - Mind

General Well-being

What is mindfulness? - Mind

Relaxation exercises - Mind

Information for 11-18 year olds on looking after your wellbeing - Mind

Food and mental health - Mind

Exam Stress

Information for 11-18 year olds – Exam stress - Mind

LGBTQIA and Gender Identity

About LGBTQIA+ and mental health - Mind

Drug and Alcohol Concerns

Support for drug problems - Mind