Wellbeing Information for Students and Parents/Carers
Anxiety and Panic Attacks
Anxiety and Anxiety Disorders | Signs and symptoms | YoungMinds
Self-Harm
Tips for coping with urges to self-harm right now - Mind
Tips for coping with self-harm in the long term - Mind
Low mood/Depression
Depression | Signs and Symptoms | Mental Health | YoungMinds
Self-care for depression - Mind
Eating concerns
Anorexia | What To Do If You Think You Have Anorexia | YoungMinds
Bulimia | What To Do If You Think You Have Bulimia | YoungMinds
Recovery and self-care for eating problems - Mind
Sleeping concerns
Tips to improve your sleep - Mind
Suicidal Idealisation
Self-care while helping someone who feels suicidal - Mind
PTSD and Trauma
How to cope with trauma - Mind
PTSD & Mental Health | Coping With PTSD | YoungMinds
Stress
Managing stress and building resilience - tips - Mind
Emotional Regulation
Information for 11-18 year olds on dealing with anger - Mind
Bereavement
Support and self-care for grief - Mind
Self-Esteem
How can I improve my self-esteem? - Mind
Information for 11-18 year olds on confidence and self-esteem - Mind
General Well-being
Information for 11-18 year olds on looking after your wellbeing - Mind
Exam Stress
Information for 11-18 year olds – Exam stress - Mind
LGBTQIA and Gender Identity
About LGBTQIA+ and mental health - Mind
Drug and Alcohol Concerns
Information for Parents:
Anxiety and Panic Attacks
Helping someone with anxiety and panic attacks - Mind
Supporting A Child With Anxiety | Tips & Advice | YoungMinds
How to Help Children Suffering From Depression & Anxiety | NSPCC
Self-Harm
Self-Harm & Mental Health | Guide For Parents | YoungMinds
Helping someone who self-harms - Mind
Preventing Child Self-Harm & Keep Them Safe | NSPCC
Low mood/Depression
Depression & Low Mood | Signs, Symptoms & Treatment | YoungMinds
Helping someone with depression - Mind
How to Help Children Suffering From Depression & Anxiety | NSPCC
Eating concerns
Helping someone with eating problems - Mind
Bereavement
Grief & Loss | Parents Guide To Support | YoungMinds
Helping someone who is experiencing grief - Mind
PTSD and Trauma
Trauma & Mental Health | Guide For Parents | YoungMinds
Helping someone through trauma - Mind
Stress
Helping someone who is stressed - Mind
Suicidal Thoughts
Suicidal Thoughts | Suicidal Ideation Signs & Symptoms | YoungMinds
How to help someone with suicidal feelings - Mind
Emotional Regulation
Anger | Parents Guide To Support | YoungMinds
Self-Esteem
Self-Esteem & Mental Health | Guide For Parents | YoungMinds
Exam Stress
Exam Time & Exam Stress | Parents Guide To Support | YoungMinds
School Based Anxiety
School Anxiety and Refusal | Parent Guide to Support | YoungMinds
LGBTQIA and Gender Identity
Gender Identity & Mental Health | Guide For Parents | YoungMinds
Drug and Alcohol Concerns
Helping someone with drug and alcohol problems - Mind
Drugs & Alcohol | Mental Health | Guide For Parents | YoungMinds
Crisis / Emergency Information:
If you're feeling overwhelmed and like you can't cope, you can: Ring HOPELINEUK on 0800 068 4141 or the Samaritans on 116 123 or Text SHOUT to Shout's textline on 85258
If you feel like you may attempt suicide, or you have seriously hurt yourself, you can: Call 999 and ask for an ambulance or tell an adult you trust and ask them to call 999. Alternatively, you can present at A+E
Staff contacts and Further Support in School:
Please also refer to our Waves of Support, along with the information provide on this site.
Waves of Support:
Wave 1 – Signposting and Workbooks for Self-help
Wave 2 – Group Intervention with Miss Crossman or Mrs Stacey, if Wave 1 hasn’t worked or is not suitable.
Wave 3 – 1:1 Therapy Sessions with Miss Grant, if Wave 1 or 2 has not worked, or are not suitable.
Miss L Crossman
Senior Mental Health Lead and Wave 2 Support – lcrossman@tcs.magnificat.org.uk
Miss C Grant
Assistant Psychologist and Wave 3 Support – cgrant@tcs.magnificat.org.uk
Mrs K Stacey
Wave 2 Support – kstacey@tcs.magnificat.org.uk
Head of Years for Wave 1 support:
Year 7 & 8 – Miss Hanson – Lhanson@tcs.magnificat.org.uk
Year 9 – Miss Malle – Jmalle@tcs.magnificat.org.uk
Year 10 – Mr Willis – awillis@tcs.magnicat.org.uk
Year 11 – Mrs Compton – Scompton@tcs.magnifcat.org.uk; Miss Crossman - lcrossman@tcs.magnificat.org.uk
Sixth Form – Mrs Compton – Scompton@tcs.magnifcat.org.uk
Peter’s Place – Mrs Anson-O’Connell – Sanson@tcs.magnificat.org.uk
Useful Websites:
Mental Health Helpline for Urgent Help - NHS (www.nhs.uk)
WEBSITES | CAMHS Resources (camhs-resources.co.uk)
Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org)
YoungMinds | Mental Health Charity For Children And Young People | YoungMinds
LGBT Youth Scotland | LGBT Youth Scotland
The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)
Samaritans | Every life lost to suicide is a tragedy | Here to listen
Information for young people on mental health and wellbeing - Mind